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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
5th ANNUAL FAT LOSS CHALLENGE
Dec 3
5th ANNUAL FAT LOSS CHALLENGE
MOVEMENT AND MOBILITY WORKSHOP
Jan 10
MOVEMENT AND MOBILITY WORKSHOP
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

The Annual Narrows Ladies' Christmas WOD and Gift Exchange went down tonight and it was a blast! 🌲🌲🌲 We kicked off the evening with Musical Wall Balls and a spicy Team AMRAP. 🏋️‍♀️🤸‍♀️🏋️‍♀️ Thank you for being a part of our Community, and for sharing your accomplishments and goals. We are looking forward to helping you reach them in 2019! 🎁🎁🎁 #curlsforthegurls #goaldiggers #ovariesbeforebroveries #narrowsstrong #strongerbettertogether #womenempowerwomen 💪💪💪 Some of the Goals for next year: accountability, get stronger, work on weaknesses, gymnastics, prevent injuries, mechanics first, recovery, keep learning, be better, consistency, get out of the comfort zone. #narrowscrossfit
Last night, we hosted The Bench and Shoulder Workshop, taught by our good friend @drjewett07 (clinicalstrength.co). It. Was. Awesome. 💪💪💪💪💪💪💪 #narrowsstrong #gobeawesome #chestsquat #bigpecs #bigpaychecks
Unlock your body's potential. Mobility WOD 102 course. @drjewett07 @suppleleopard @mobilitywod @ctong22 @mundeezy177 @holycross3rd #narrowscrossfit #mobilitywodcoach #mobilitywod