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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
Nov 17
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

#neverforget #narrowscrossfit #narrowsstrong
Do you love your fellow gym members enough to share sweaty balls with them and maybe a beer or three? We do. #Narrowsstrong #Forgingelitecommunity #squatingdoesntmakyoubetteratthrowing #narrowscrossfit
"Bro-Reps for @bcgibsoniii " Our Narrows Crossfit Community rallied together to help our brother in need during a difficult time with a killer work-out and pancake breakfast. Although Coach Bret has moved on from NCF, he is still a part of our extended Family. #narrowsstrong #strongerbettertogether #broreps #cleanandjerk #dontdropthebaroryougettodoburpees #toestobar #buyinandcashout #dolphinsounds
We couldn't sucker a third person into doing this so we did it as a pair. Switch partners EMOM for a total of 6k row, 7.5 mile bike, 6k ski erg. Goal is sub 60 minutes. We squeeked just over the cap at 60:17. We challenge @chelanvalleycrossfit & @crossfitleveler team of two or three. Have fun, you have one week. Thanks @crossfityelmwod!!
Today we said, "See ya later" to one of the strong amazing women of Narrows CrossFit. We made a workout just for you today 😁💪. It has been a pleasure to be your coach @bkphilips and to have you as a member of our #narrowscrossfitfamily . You will certainly be missed. Safe travels and Godspeed! #crossfitgirls #crossfit #strongwomen #gobeawesome #strongman #strongwoman #tireworkout #farmerwalk #atlasstones