You're an experienced CrossFit athlete

You're new to CrossFit

You're a visitor

The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

You're new to CrossFit

You're a visitor

Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Member shout-out! Josh had his very first competition this last weekend. He has been working hard on his goats and has come so far! He said he had a blast. Team comp next?!? We'll see! Have you thought about throwing down but haven't mustered up the courage?? Talk to a coach, there is ALWAYS an event to fit your skill level. #narrowscrossfit #forgingelitecommunity #crossfit #narrowsstrong #mastersathlete
Didn't get as many pictures as I wanted because, well... I was busy having fun. Sorry not sorry. Another great Tough Wodder in the books. Thank you to everyone that came out and a huge and very special thank you to the Melkers for opening up their home to us year after year.#narrowscrossfit #narrowscrossfitfamily #whatitsallabout #community
Tuesday vibes. Power ranger on the board today. #itsthepinkranger #mightymorphin #narrowscrossfit #gymdj
Given our squat cycle discussion yesterday.... This seemed appropriate. If you aren't following @whiteboard_daily you are missing out. So much good information #narrowscrossfit #Repost @whiteboard_daily • • • • • • | COACHING CUE | . “Fill the tank.” - Picked up from Dr. Aaron Horschig @squatuniversity . When? Bracing for a lift . What does this mean? “When you take a breath think about pushing the air into your gut using the cue ‘fill the tank.’ . This increases intra abdominal cavity volume so that when you brace your core muscles, you increase your body’s IAP or intra-abdominal pressure which activates your body’s “natural weightlifting belt.” . When you breathe and brace into a belt it adds another “layer” to our body’s “natural weightlifting belt” which increases IAP and stability to an even greater degree…meaning it gives the potential to lift even more weight. . I highly recommend not using a belt on your lighter reps so that you don’t learn to use it’s assistance as a crutch, and then if you’re going to use it only put it on when needed for maximal performance.” - Dr. Horschig . I hope you found this valuable. If so,
Our freaking hero. Just when she can't get any cooler, she does a perfect L-Sit. #narrowscrossfit #forgingelitecommunity #narrowsstrong #crossfit #mastersathlete #myhero
We've got some tee's for the dudes and muscle tanks for the ladies. Details coming tomorrow along with pre-order link. Pre-order will close May 6th.