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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
CF OPEN BBQ & AWARDS CEREMONY
May 5
CF OPEN BBQ & AWARDS CEREMONY
Gymnastics Seminar, Part 1
Jun 13
Gymnastics Seminar, Part 1
Tough WODDER 2018
Aug 25
Tough WODDER 2018
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Today was a ton of fun! We started off with our first gymnastics specialty class with coach Candice @ctong22 . Then some silliness to warm up and #strongman work to finish it all off! Gotta love #stonecarry #farmerscarry #bagoverbar #sandbagovershoulder #tireflips #constantlyvaried #functionalfitness #crossfit #heavyshit #unknownandunknowable #narrowsstrong #narrowscrossfit
Never Stop Playing!! Adulting is hard work some times. Don't neglect your inner child πŸ˜„ **** Coach Daniel @holycross3rd leading today's warm up with some Funnel Tag with the 0930 class. *** #constantlyvaried #youreit #rugbyforcrossfitters #narrowsstrong #havefunwithfitness #teamworkmakesthedreamwork #funneltag #dizzyyet
Congratulations to all the athletes who completed 18.4. The open is not the time to learn, it's a time to test our metal. Find the weakness in your armor and spend the next year fixing it. We often find we are much more capable than we know. #allyourmight #narrowscrossfit #narrowsstrong #cfopen
Week 2 in the books. So. Many. PR'S. What challenges will we face next week? #narrowscrossfit #narrowsstrong #intramuralopen #cfopen
Today was the big event the #crossfitopen2018 #18point1 is in the books. Prior to the start of the workout, a few sneaky members of the gym presented our beloved coach and friend Mike with his own shirt. Then revealed or own. Although we compared you to @thedavecastro and the @gooddudesinc it is because of how you bring our #narrowscrossfitfamily together. You push us, no rep us and provide us with the help we need to be the best versions of ourselves. Thanks coach. We love you. Enjoy your shirt.....we will enjoy ours πŸ˜†. #narrowscrossfit #narrowsstrong #crossfit #intramuralopen #weloveourcoach #cfopen2018 #mikekelleyisaprick #notreally #davecastroisaprick I tried to tag you all but Instagram said only 20......
#Repost @the_original_vig (@get_repost) ・・・ I've waited to post this because it's kind of bittersweet. This past Thursday was the last CrossFit Striking class at #narrowscrossfit. Due to a work conflict, I wasn't able to keep the class running. I had an awesome group of OGs and newbies make this class! Hopefully in a few months, I can get my schedule together and it's back on. I want to give a special and sincere "Thank You" to everyone that made this dream possible. It means more than you'll know. From the weekly "and thens" πŸ˜€ to the self defense classes, it was an honor to be a part of making you all safer and hopefully have a bit of fun too. I love you all and I hope you never hesitate to reach out if you need anything. Thank you to @narrowscrossfit @crossfit.striking ,@georgeryan3 and lots of love to @erinroberts77. Ok that was a bit sappy....... Not goodbye but see ya in a bit! We'll be back.....(insert Arnold voice) Enjoy our attempts to get the perfect picture. #happycoach #proudtrainer #narrowsstrong #crossfit #crossfitstriking #unkown #unknowable #unafraid #dontmesswithus #crossfittraining #specialtycourse