You're an experienced CrossFit athlete

You're new to CrossFit

You're a visitor

The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

You're new to CrossFit

You're a visitor

Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

An amazing and emotional hero WOD today. Rest in peace Sgt Holtz. Thank you Josh for sharing your story and allowing us to be a part of it. #narrowscrossfit #narrowscrossfitfamily #godblessourtroops #godblessamerica #herowod #godblessourtroopsespeciallyoursnipers
Hey guys! Welcome or newest fundamenatls graduates....Shelli and Scott. They got interested in CrossFit through @nicolemundell and @mundeezy11 and love the community and #narrowscrossfitfamily Say hi when you see them.
We want to share our most recent fundamentals graduate Anna. She tried CrossFit a few years ago and didn't feel it was for her. She's giving #narrowscrossfit a go! If you see her, make sure you help her feel like a member of our #narrowscrossfitfamily
This morning's community WOD was a blast. Lots of of objects and strongman work. So much fun and some strong people! #narrowscrossfit #narrowscrossfitfamily #fitdads #fitmom #strongdads #strongman #functionalfitness #crossfit #gigharbor #weworkhard #wehavefun
The annual Tough Wodder is coming up on Saturday August 19th. If you've never been to this amazing Community event, you're missing out! If you have been to this before then you know how special it really is. Come enjoy a fun workout followed by good food, drinks and Friends. Please follow the link below and let the Melkers know that you are coming as well as checking on all other relevant details. You don't want to miss this! #narrowscrossfit #narrowscrossfitfamily #toughwodder https://www.facebook.com/events/1053984894720248/?ti=cl
Fun morning of coaching! As the class worked out, I did my own workout....AMBAP ( As many babies as possible).....I think mine was more fun. #narrowscrossfit #narrowscrossfitfamily #narrowsstrong #crossfit #powercleansanddoubleunders #mywifeisjealous #fitmoms #fitdads #smilingbabies #dadstrong #fightdoughiness