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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
Gymnastics Seminar, Part 1
Aug 18
Gymnastics Seminar, Part 1
Tough WODDER 2018
Aug 25
Tough WODDER 2018
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
Nov 17
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Happy Father's Day to our Athletes. Thank you for your inspiration. #narrowsstrong #strongerbettertogether
These amazing athletes completed in the @crossfitdevotion games today! We are so proud of them all! If your little girls are looking for role models..... Here's some awesome ones! Make sure you congratulate them when you see them next! #narrowscrossfit #stronger.better.together #narrowscrossfitfamily #narrowsstrong #crossfit #crossfitgirls #strongwomen
What an inspirational day. Memorial Day Murph has been a tradition of ours for the last 8 years and it has always been powerful. While I was trudging through my last mile today I was thinking about how most of us are never going to experience the level of honor, integrity and grit that these brave men exhibited on that fateful afternoon in June 2005. It is just so far out of our level of understanding. After a few minutes of thought I realized that these men did not just decide on that day to be that way. Michael Murphy was a great man, his death simply allowed his story to be shared with the world. Today he represents all of those who have done the same. The defining moment of their lives were not the last few spent in the pit of war. Their worth has been built over a lifetime. They were defined by their actions, relationships and words. Simple everyday tasks done with purpose and intent. Relationships forged out of unbreakable trust, love and honor. As we remember these men today and how they were taken from their families and friends, let's also learn from the legacy built over a lifetime. Thanks to everyone who shared in this day, in Gig Harbor and all over the world. #narrowscrossfit #memorialdaymurph #crossfit #narrowsstrong #herowod
A special thank you to all the strong women of our #narrowscrossfitfamily! Every day you inspire us, push us and make us all better people. We are blessed to have you in our community. To the moms, as you make your health a priority, your children see it and it will stay with them. For those without kiddos, don't underestimate the influence you have on those around you. Strong women make the world a better place. #happymothersday #tulips #strongwomen #strongmom #crossfit #narrowscrossfit #narrowsstrong #roguefitness #inspiredaily #loveyoumom #ryourogue
Are you feeling a little beat up or discouraged? We've been working real hard lately. Here's some deep wisdom from Sifu Candice..... "What I've learned the past 8 months dealing with multiple problems, is that there's only room for growth in Rehabilitation. Our movement pathologies lead us to injury. Find the root cause. Fix it, and don't look back. Don't just avoid the movement. Understand WHY it happened in the first place. Then, be better. It's through injury that we can still find the best version of ourselves. Embrace it." Please don't lose hope and give up because you're hurt or injured. Talk to a coach and let us help you work through it. Each of our coaches have gone through the same difficulties. We understand the struggle. Let us help you. #helpushelpyou #weloveyouall #bettereveryday #evenalittlebitisprogress #narrowscrossfitfamily #narrowsstrong #narrowscrossfit