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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
CF OPEN BBQ & AWARDS CEREMONY
May 5
CF OPEN BBQ & AWARDS CEREMONY
Gymnastics Seminar, Part 1
Jun 13
Gymnastics Seminar, Part 1
Tough WODDER 2018
Aug 25
Tough WODDER 2018
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

We want to give a huge shout-out to these amazing ladies! First of all, @macyhombach competed in her very first @crossfit competition yesterday. A sweet little 2nd place finish! Also, we had 2 athletes move onto the online qualifier after the #crossfit open. This is essentially regionals for teens and Masters athletes. Our very own duo of @lisamelkers and @lisa.gebhardt.773 went through these workouts over the weekend. Please Congratulate these strong women when you see them! They have been working hard on their weaknesses and are some of the most consistent athletes at @narrowscrossfit. #hwpo #narrowsstrong #narrowscrossfitfamily #toughwomen #proudcoach #imnotcrying #itsjustdust #weloveyouall
Today was a ton of fun! We started off with our first gymnastics specialty class with coach Candice @ctong22 . Then some silliness to warm up and #strongman work to finish it all off! Gotta love #stonecarry #farmerscarry #bagoverbar #sandbagovershoulder #tireflips #constantlyvaried #functionalfitness #crossfit #heavyshit #unknownandunknowable #narrowsstrong #narrowscrossfit
Never Stop Playing!! Adulting is hard work some times. Don't neglect your inner child 😄 **** Coach Daniel @holycross3rd leading today's warm up with some Funnel Tag with the 0930 class. *** #constantlyvaried #youreit #rugbyforcrossfitters #narrowsstrong #havefunwithfitness #teamworkmakesthedreamwork #funneltag #dizzyyet
Congratulations to all the athletes who completed 18.4. The open is not the time to learn, it's a time to test our metal. Find the weakness in your armor and spend the next year fixing it. We often find we are much more capable than we know. #allyourmight #narrowscrossfit #narrowsstrong #cfopen
Week 2 in the books. So. Many. PR'S. What challenges will we face next week? #narrowscrossfit #narrowsstrong #intramuralopen #cfopen
Today was the big event the #crossfitopen2018 #18point1 is in the books. Prior to the start of the workout, a few sneaky members of the gym presented our beloved coach and friend Mike with his own shirt. Then revealed or own. Although we compared you to @thedavecastro and the @gooddudesinc it is because of how you bring our #narrowscrossfitfamily together. You push us, no rep us and provide us with the help we need to be the best versions of ourselves. Thanks coach. We love you. Enjoy your shirt.....we will enjoy ours 😆. #narrowscrossfit #narrowsstrong #crossfit #intramuralopen #weloveourcoach #cfopen2018 #mikekelleyisaprick #notreally #davecastroisaprick I tried to tag you all but Instagram said only 20......