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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

You're new to CrossFit

You're a visitor

Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
WODSup 2017
Jul 15
Michael Kelley
Michael Kelley
WODSup 2017
Michael Kelley
Michael Kelley
Michael Kelley
Michael Kelley
Mastering the Basics Seminar
Jul 29
Matt Ludwig
Matt Ludwig
Mastering the Basics Seminar
Matt Ludwig
Matt Ludwig
Matt Ludwig
Matt Ludwig
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Have you signed up yet? You won't want to miss it! #Repost @drjewett07 (@get_repost) ・・・ Does your progress in the squat, press, deadlift, and bench leave you feeling sad? Get to Gig Harbor, WA July 29 at @narrowscrossfit and tighten up your lifts by sorting out common errors that are robbing you performance and efficiency. Registration link is in my bio! Others on the schedule: @artisbarbell October 7 in Omaha, NE @cfbarbending October 14 in East Brunswick, NJ There are changes coming and I'm working on my 2018 schedule so stay tuned and email me, drjewett07@gmail.com if you are interested in hosting an event! #quitbeingsoft #fightdoughiness #gobeawesome #squat #deadlifts #press #benchpress #PRs #crossfit #powerlifting #strengthtraining #strengthandconditioning
Get signed up folks! Just a bit more than a month away!!!! The link is in the post below as well as our site. http://www.narrowscrossfit.com/community/2017/3/16/save-the-date-mastering-the-basics-seminar #Repost @drjewett07 (@get_repost) ・・・ I'm clearly talking about the most important thing these people have ever heard. See you in July @narrowscrossfit in Gig Harbor! Get signed up! Link in the bio to sign up and see all the dates. After that it's July 29 at @narrowscrossfit in Gig Harbor, WA October 7 at @artisstrength in Omaha, NE and the October 14 at @cfbarbending in East Brunswick, NJ. See you out there! #strengthandconditioning #strengthtraining #strenghtcoach #strong #strength #PRs #performance #squat #deadlift #bench #press #quitbeingsoft #fightdoughiness #getstiff
Happy Father's Day to all those strong dads out there! You make us who we are and show is what we're capable of. #narrowscrossfitfamily #narrowscrossfit #narrowsstrong #fitdad #fightdadbod #leadbyexample
Had a full house this morning! Lots of fun and no one "dropped the ball"......or "no balls were harmed in the completion of this workout." Hahaha. I must be tired. #narrowscrossfitfamily #narrowscrossfit #narrowsstrong #saturdaysuck #lotsoffun #constantlyvaried #crossfit
#Repost @the_original_vig (@get_repost) ・・・ This past weekend I had the privilege of attending the CrossFit Level 2 course at CrossFit Belltown. First of all, it's a beautiful gym with a flair and style all it's own....so cool! More important than that, the instruction was second to none! A huge thank you to Kurtis, Jesse and Nadia. They gave up an entire weekend to help us improve and succeed. I learned so much! It was an honor to be taught by you all yet again. Thank you. Lastly, thanks to my wife Heidi for letting me do this despite having a pretty crummy weekend herself and to my friend and partner Mike for the support. Let the coaching begin! #crossfitbelltown #crossfittraining #crossfit #narrowsstrong #narrowscrossfit #crossfitlevel2
As promised, Videos!!!!You will not regret watching these gems. I love this #narrowscrossfitfamily