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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
5th ANNUAL FAT LOSS CHALLENGE
Dec 3
5th ANNUAL FAT LOSS CHALLENGE
WHITE ELEPHANT CHRISTMAS PARTY
Jan 5
WHITE ELEPHANT CHRISTMAS PARTY
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Last night, we hosted The Bench and Shoulder Workshop, taught by our good friend @drjewett07 (clinicalstrength.co). It. Was. Awesome. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #narrowsstrong #gobeawesome #chestsquat #bigpecs #bigpaychecks
Unlock your body's potential. Mobility WOD 102 course. @drjewett07 @suppleleopard @mobilitywod @ctong22 @mundeezy177 @holycross3rd #narrowscrossfit #mobilitywodcoach #mobilitywod
Some amazing knowledge bombs were dropped at day one of the @mobilitywod 102 course today! Thank you @drjewett07 and @ctong22 for getting this awesome seminar to our area. Of the 23 attendees, 5 are our #narrowscrossfit coaches and 2 of our #narrowscrossfitfamily athletes! We have folks coming from all over the US and even overseas. Such an honor to be a part of this. Day 2 tomorrow!!!!!
We are excited to have this course coming to #narrowscrossfit in a couple of weeks!!!! We've got 4 coaches attending and we're prepping to make you all more flexy, sexy and #narrowsstrong #Repost @mobilitywod β€’ β€’ β€’ We created the 102 Course to provide coaches with systematic movement assessment as well as advanced techniques in mobilization, down-regulation, perfusion, and programming. It's going down 11/17-11/18 in Gig Harbor, WA. Register on the MWOD website. Link in bio + Courses. .β € .β € .β € #mobilitywod #courses #fitness #coaching #coach #coaches #training #trainer #gigharbor