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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

19.2.... 4 athletes got this one done tonight!!!! It's a fun little workout that sneaks up on you. #narrowscrossfit #crossfitgames2019 #crossfitopen #crossfitopen2019 #narrowscrossfitfamily #narrowsstrong #imdead😂
Our first group of athletes got after 19.1 at 5:45 PM. It was definitely a doozy! Nice work @tbeartobey and Keith Afterwards, @convergenttherapies hooked folks up with 19.1 specific mobility work. #narrowscrossfit #narrowsstrong #crossfitgames2019 #somanywallballs
Awesome stuff!
As of right now we have 34 athletes registered for the open. Last year we ended up with close to 70. So let's get on this thing guys.... We all have to do the workouts anyway, we may as well do it as part of a team. Captain picks coming soon!!!!!
The Annual Narrows Ladies' Christmas WOD and Gift Exchange went down tonight and it was a blast! 🌲🌲🌲 We kicked off the evening with Musical Wall Balls and a spicy Team AMRAP. 🏋️‍♀️🤸‍♀️🏋️‍♀️ Thank you for being a part of our Community, and for sharing your accomplishments and goals. We are looking forward to helping you reach them in 2019! 🎁🎁🎁 #curlsforthegurls #goaldiggers #ovariesbeforebroveries #narrowsstrong #strongerbettertogether #womenempowerwomen 💪💪💪 Some of the Goals for next year: accountability, get stronger, work on weaknesses, gymnastics, prevent injuries, mechanics first, recovery, keep learning, be better, consistency, get out of the comfort zone. #narrowscrossfit