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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
Tough WODDER 2019
Jul 13
Tough WODDER 2019
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Tuesday vibes. Power ranger on the board today. #itsthepinkranger #mightymorphin #narrowscrossfit #gymdj
Given our squat cycle discussion yesterday.... This seemed appropriate. If you aren't following @whiteboard_daily you are missing out. So much good information #narrowscrossfit #Repost @whiteboard_daily • • • • • • | COACHING CUE | . “Fill the tank.” - Picked up from Dr. Aaron Horschig @squatuniversity . When? Bracing for a lift . What does this mean? “When you take a breath think about pushing the air into your gut using the cue ‘fill the tank.’ . This increases intra abdominal cavity volume so that when you brace your core muscles, you increase your body’s IAP or intra-abdominal pressure which activates your body’s “natural weightlifting belt.” . When you breathe and brace into a belt it adds another “layer” to our body’s “natural weightlifting belt” which increases IAP and stability to an even greater degree…meaning it gives the potential to lift even more weight. . I highly recommend not using a belt on your lighter reps so that you don’t learn to use it’s assistance as a crutch, and then if you’re going to use it only put it on when needed for maximal performance.” - Dr. Horschig . I hope you found this valuable. If so,
Our freaking hero. Just when she can't get any cooler, she does a perfect L-Sit. #narrowscrossfit #forgingelitecommunity #narrowsstrong #crossfit #mastersathlete #myhero
We've got some tee's for the dudes and muscle tanks for the ladies. Details coming tomorrow along with pre-order link. Pre-order will close May 6th.
19.2.... 4 athletes got this one done tonight!!!! It's a fun little workout that sneaks up on you. #narrowscrossfit #crossfitgames2019 #crossfitopen #crossfitopen2019 #narrowscrossfitfamily #narrowsstrong #imdead😂