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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
The CrossFit Open 2020
Oct 10
The CrossFit Open 2020
PINEAPPLE CLASSIC 5K
Nov 10
PINEAPPLE CLASSIC 5K
Battle at the Bridge 3.0
Dec 7
Battle at the Bridge 3.0
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

It was an honor to do this memorial workout with my #narrowscrossfitfamily today! May we never forget those we lost and those who carry on.... and may we never forget to treat each other like we did on September 12th.... Like Americans. Love you guys! #narrowscrossfit #september11 #neverforget #toomuchwaslosttoforget #godblessamerica
When you need to practice for a competition but have no erg slides.... Definitely a #holdmybeer moment. Problem solving at its finest. #cascadeclassic #narrowsstrong #narrowscrossfit #concept2
Member shout-out! Josh had his very first competition this last weekend. He has been working hard on his goats and has come so far! He said he had a blast. Team comp next?!? We'll see! Have you thought about throwing down but haven't mustered up the courage?? Talk to a coach, there is ALWAYS an event to fit your skill level. #narrowscrossfit #forgingelitecommunity #crossfit #narrowsstrong #mastersathlete
Didn't get as many pictures as I wanted because, well... I was busy having fun. Sorry not sorry. Another great Tough Wodder in the books. Thank you to everyone that came out and a huge and very special thank you to the Melkers for opening up their home to us year after year.#narrowscrossfit #narrowscrossfitfamily #whatitsallabout #community
Tuesday vibes. Power ranger on the board today. #itsthepinkranger #mightymorphin #narrowscrossfit #gymdj
Given our squat cycle discussion yesterday.... This seemed appropriate. If you aren't following @whiteboard_daily you are missing out. So much good information #narrowscrossfit #Repost @whiteboard_daily • • • • • • | COACHING CUE | . “Fill the tank.” - Picked up from Dr. Aaron Horschig @squatuniversity . When? Bracing for a lift . What does this mean? “When you take a breath think about pushing the air into your gut using the cue ‘fill the tank.’ . This increases intra abdominal cavity volume so that when you brace your core muscles, you increase your body’s IAP or intra-abdominal pressure which activates your body’s “natural weightlifting belt.” . When you breathe and brace into a belt it adds another “layer” to our body’s “natural weightlifting belt” which increases IAP and stability to an even greater degree…meaning it gives the potential to lift even more weight. . I highly recommend not using a belt on your lighter reps so that you don’t learn to use it’s assistance as a crutch, and then if you’re going to use it only put it on when needed for maximal performance.” - Dr. Horschig . I hope you found this valuable. If so,