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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
5th ANNUAL FAT LOSS CHALLENGE
Dec 3
5th ANNUAL FAT LOSS CHALLENGE
Intramural CrossFit Open - 2019
Feb 14
Intramural CrossFit Open - 2019
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Awesome stuff!
As of right now we have 34 athletes registered for the open. Last year we ended up with close to 70. So let's get on this thing guys.... We all have to do the workouts anyway, we may as well do it as part of a team. Captain picks coming soon!!!!!
The Annual Narrows Ladies' Christmas WOD and Gift Exchange went down tonight and it was a blast! 🌲🌲🌲 We kicked off the evening with Musical Wall Balls and a spicy Team AMRAP. 🏋️‍♀️🤸‍♀️🏋️‍♀️ Thank you for being a part of our Community, and for sharing your accomplishments and goals. We are looking forward to helping you reach them in 2019! 🎁🎁🎁 #curlsforthegurls #goaldiggers #ovariesbeforebroveries #narrowsstrong #strongerbettertogether #womenempowerwomen 💪💪💪 Some of the Goals for next year: accountability, get stronger, work on weaknesses, gymnastics, prevent injuries, mechanics first, recovery, keep learning, be better, consistency, get out of the comfort zone. #narrowscrossfit
Last night, we hosted The Bench and Shoulder Workshop, taught by our good friend @drjewett07 (clinicalstrength.co). It. Was. Awesome. 💪💪💪💪💪💪💪 #narrowsstrong #gobeawesome #chestsquat #bigpecs #bigpaychecks