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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
Nov 17
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
Battle at the Bridge 2.0
Dec 1
Battle at the Bridge 2.0
5th ANNUAL FAT LOSS CHALLENGE
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

Some amazing knowledge bombs were dropped at day one of the @mobilitywod 102 course today! Thank you @drjewett07 and @ctong22 for getting this awesome seminar to our area. Of the 23 attendees, 5 are our #narrowscrossfit coaches and 2 of our #narrowscrossfitfamily athletes! We have folks coming from all over the US and even overseas. Such an honor to be a part of this. Day 2 tomorrow!!!!!
We are excited to have this course coming to #narrowscrossfit in a couple of weeks!!!! We've got 4 coaches attending and we're prepping to make you all more flexy, sexy and #narrowsstrong #Repost @mobilitywod • • • We created the 102 Course to provide coaches with systematic movement assessment as well as advanced techniques in mobilization, down-regulation, perfusion, and programming. It's going down 11/17-11/18 in Gig Harbor, WA. Register on the MWOD website. Link in bio + Courses. .⠀ .⠀ .⠀ #mobilitywod #courses #fitness #coaching #coach #coaches #training #trainer #gigharbor
Such an awesome day yesterday! It was an honor to remember Sgt Tyler Holtz yesterday and to fight through this workout. God bless his family and loved ones. Also, thank you to all those who serve our have served to keep us safe. #somegaveall #allgavesome #america #hero #rltw #herowod #neverforget #thankyouforyourservice #thankyouforyoursacrifice #godblessamerica #narrowscrossfit #narrowscrossfitfamily #narrowsstrong #crossfit
Nothing we love more than athlete's working together to accomplish awesomeness. #crossfitteamseries #narrowscrossfit #narrowsstrong #teamworkmakesthedreamwork
Today was a good day. #liftalltheweights #narrowsstrong #strongerbettertogether