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The Narrows CrossFit Difference

We’re a community of ordinary people doing extraordinary things daily.
Established in 2010, we are the premier CrossFit gym in Gig Harbor.

You're an experienced CrossFit athlete

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Community Events

We hang out inside and outside of the gym. We train hard and we have fun.

Featured
Memorial Day Murph
May 28
Memorial Day Murph
Gymnastics Seminar, Part 1
Aug 18
Gymnastics Seminar, Part 1
Tough WODDER 2018
Aug 25
Tough WODDER 2018
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
Nov 17
DR KELLY STARRETT: MOVEMENT & MOBILITY 102
 
 

#NarrowsCrossFit

See what our members are saying and sharing about us on Instagram!

A special thank you to all the strong women of our #narrowscrossfitfamily! Every day you inspire us, push us and make us all better people. We are blessed to have you in our community. To the moms, as you make your health a priority, your children see it and it will stay with them. For those without kiddos, don't underestimate the influence you have on those around you. Strong women make the world a better place. #happymothersday #tulips #strongwomen #strongmom #crossfit #narrowscrossfit #narrowsstrong #roguefitness #inspiredaily #loveyoumom #ryourogue
Are you feeling a little beat up or discouraged? We've been working real hard lately. Here's some deep wisdom from Sifu Candice..... "What I've learned the past 8 months dealing with multiple problems, is that there's only room for growth in Rehabilitation. Our movement pathologies lead us to injury. Find the root cause. Fix it, and don't look back. Don't just avoid the movement. Understand WHY it happened in the first place. Then, be better. It's through injury that we can still find the best version of ourselves. Embrace it." Please don't lose hope and give up because you're hurt or injured. Talk to a coach and let us help you work through it. Each of our coaches have gone through the same difficulties. We understand the struggle. Let us help you. #helpushelpyou #weloveyouall #bettereveryday #evenalittlebitisprogress #narrowscrossfitfamily #narrowsstrong #narrowscrossfit
Our weekly Sun-Day tradition is back! If you want info about our #narrowscrossfit volleyball team comprised of pure awesomeness, talk to a coach. See you out there!
Did you participate in the 2018 Narrows CrossFit Intramural Open? Did you cheer anyone on? Do you even lift? If any of these are true, join us this Saturday, May 5th from 4-10PM for a special awards ceremony in honor of the Intramural Open. Our winning team will be announced and there will be good food, fun and great company. Details have been posted on our website and are also here http://www.narrowscrossfit.com/community/2018/5/5/cf-open-bbq-awards-ceremony We look forward to seeing you all there
Guess who is returning to @narrowscrossfit this year? Our good friend @drjewett07. He's bringing the original #suppleleopard with him! MWOD 102 is going down. Are you going to miss the chance to train with Kelly Starrett and get some knowledge bombs dropped on you? #mwod102 #mwod #crossfit #movebetter #narrowsstrong https://www.mobilitywod.com/mwod-courses/movement-mobility-102/
We want to give a huge shout-out to these amazing ladies! First of all, @macyhombach competed in her very first @crossfit competition yesterday. A sweet little 2nd place finish! Also, we had 2 athletes move onto the online qualifier after the #crossfit open. This is essentially regionals for teens and Masters athletes. Our very own duo of @lisamelkers and @lisa.gebhardt.773 went through these workouts over the weekend. Please Congratulate these strong women when you see them! They have been working hard on their weaknesses and are some of the most consistent athletes at @narrowscrossfit. #hwpo #narrowsstrong #narrowscrossfitfamily #toughwomen #proudcoach #imnotcrying #itsjustdust #weloveyouall