Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 16, 2011

Rest Day

Come out and help support the runners that are putting their heart and soul into running the Race for a Soldier Half Marathon through the Harbor today!  We will be set up and cheering them on.  Call or text Mike @ 253-686-7253 and he can let you know where we'll be (probably set up around 144th & Peacock).  Race begins at 8am and will run for about 2 - 2.5 hours.  Hope to see some of you there!  I would also like to wish our NCF runners good luck!  Becky, Tamara, Holly and Eliza, sorry if I forgot anyone!