Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 19, 2011

I just wanted to say that I am super proud of everyone after yesterday's WOD.  The ENTIRE gym ran all those 800's.  That. Is. Awesome.  Great work, for many, something to be proud of. -Mike


Ten rounds for time of:
Run 150 meters
7 - Chest to bar pull-ups
7 - Front squat (135/95)
7 - Handstand push-ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.