Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 24, 2011

Three habits to live and eat by (same thing right?):  Take fish oil and a multivitamin.  Eat slowly.  Eat until 80 percent full.  

Fat loss is driven by energy balance.  Whether you eat cardboard or paleo, if you take in less than you burn, you will lose weight.

- Dr. John Beradi

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Back Squat (83% 1RM)

5 - 5 - 5 - 5 - 5

Then:

7 Rounds For Time:

10 - Wallball Shots

10 - Pull-Ups

That Rope'll Get'cha!