Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 9, 2011


Great Saturday WOD!  I hope everyone had some fun and got in a good workout to start their weekend... Now here is a awesome movie that is well worth 4 minutes of your time.  I expect everyone to be able to do somersaults while stripping just like this guy!  Great skill for summertime.