Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 10, 2011

There will be a team or two headed to the Pinaple Classic Adventure 5k race in November.  If you would like to jump on a team or race individually, please let us know.  It will be a great run followed by hangin out, eating island style food and it is sponsered by a brewery... always a plus.  Info on sidebar.

- Back Squat - 

5 - 5 - 5 - 5 - 5 

- Push Jerk - 

3 - 3 - 3 - 3 - 3