Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 13, 2011

Rest Day

WARNING: Coach getting sentimental...

I just wanted to thank everyone in our community for making our gym a great place to be.  I don't only mean gym as in the four walls filled with rubber and metal.  This is so much more than that, it is a wonderful group of people that have come together with a common goal.  A community built around strength, character, confidence and love.  What else is there?  It may just be the season, but I am blessed to be a part of it and even more blessed to be welcomed into the lives of so many great people.  You guys make my day.  80% of the time, every time. - Coach 

Cheers to that.