Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 14, 2011

Push-Jerk From Back Rack or Snatch Drops:

 6x1

Then, For time:

150 Push Ups

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 100 Meters. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 100 Meter sprint must be completed.