Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 16, 2011

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"Blake"

Four rounds for time of:
100 foot Overhead Walking Lunge (45/25)
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

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