Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 16, 2011

Please see sign up on top of page for the CF Total next week.



Four rounds for time of:
100 foot Overhead Walking Lunge (45/25)
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

This is what happens when you tell me NOT to post something on the world wide web...