Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 18, 2011

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Shoulder Press (5x3) 

3 - 3 - 3 - 3 - 3

Deadlift (5x3)

3 - 3 - 3 - 3 - 3

Good thing it hasn't been cold lately... We would probably be able to see steam coming off us after the workout...