Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 22, 2011

-- CrossFit TOTAL --

One Rep Max for the following lifts: Back Squat, Shoulder Press, Deadlift.

You have three attempts at each lift to acheive the highest weight possible, your "Total" is the sum of each movements max effort.

We have worked long and hard on this, let's see what we're made of!

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