Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 29, 2011

On Sunday November 29th, 2009, 4 Lakewood Police Officers sat having coffee. Some whack job not worth a mention walked in and murdered them all. Today we'll celebrate their honor, courage, and service the way we best know how - with a workout. 

800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number

Most will do this with a partner, if you would like to complete this alone, please feel free.