Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 11, 2011

Pineapple Classic is tomorrow, class will still be at normal time for those looking to come in at 9.  Feel free to bring a friend. 

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Back Squat  (96% 1RM)
1 - 1 - 1 - 1 - 1 - 1

THEN:

Max rounds and reps in TEN minutes of:
4 Clapping Push-Ups
8 Box Jumps (30/24)
12 Sit-Ups