Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 2, 2011

Open WOD will be held THIS SATURDAY.  The Gorilla Games are next Saturday, therefore your coach will be busy getting his butt kicked.


3 x 5 Deadlift


Find 1RM Clean and Jerk

Continue building weight to find your 1RM Clean

(From Ground, Can be Power or Squat)