Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 7, 2011

An update on the Christmas party.  

It will be held at Lory Kelley's house, 8410 58th ave nw.  If you wish to participate in the White Elephant gift exchange please bring a gift (worth about 20$).  This will also be potluck style so bring your favorite dish.  We would love to meet your families and all the people that make you go round.  This will be a great chance to relax and enjoy the company of our community without a timer running.  If you have any questions please contact Mike.  

Three rounds for time of:

10 - Muscle Ups

10 - Atomic Burpees

20 - Single Leg Squats (alternating)

20 - Meter Handstand Walk