Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 8, 2011

Gorilla Games:

This Saturday, the 10th, CrossFit Amped in Bellevue will be hosting a competition called the Gorilla Games.  Dom and Mike will be competing for their first time and would love some support.  There will be several cars heading up and I'm sure someone would be happy to lend a seat.  Post to the comments if you need a ride and we'll do some digging.  This should be a great time!  I recommend bringing snacks and chairs if you're looking to sit somewhere.  Oh and they are located about a block away from Bellevue Square... Shopping anyone?!  


Dom and Mikes Times:  WOD 1 - 09:30 ,  WOD 2 - 10:50 , WOD 3 - 13:20

Rest day humor that's 100% serious.