Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 18, 2011

Don't forget, tomorrow is our weekly community workout.  All are welcome, we will be doing a team WOD, bond with your fellow CrossFitters and newcomers alike!

Freeing up a few sticky spots. aka-becoming mobile again.


"CrossFit 300"

25 Pull-Ups

50 Deadlift 

50 Push-Ups

50 Box Jumps

50 Floor Wipers

50 Clean&Press 

25 Pull-Ups