Check back for weather updates.
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Front Squat 3x5
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15 Min AMRAP:
50 Double Unders
2 Rounds of Cindy
(Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Squats)
This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.
Check back for weather updates.
------------------------------
Front Squat 3x5
------------------------------
15 Min AMRAP:
50 Double Unders
2 Rounds of Cindy
(Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Squats)