Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 25, 2011

6 A.M. class canceled until further notice.  If your class time is closed, please feel free to join us in one of the later classes.  Check back before your class, conditions may change.  


Snowed in WOD: Little Evil Angie-ish

50 Push-Ups

50 Squats

50 Crunches

50 Burpees


Throwdown Series Competition WOD #1

PART 1 (for time):

50 Wallballs (20#/14#) Then:
30 Double Unders;
15 Toes to Bar;
10 Front Squats (135#/95#)


PART 2 (max weight):

1 Rep Max Clean (3 MINUTE TIME LIMIT)