Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 25, 2011

5 - 4 - 3 - 2 - 1 - 1 - 1

Clean&Jerk / Snatch  (Ground-2-Overhead)

It is the start of a crazy few months of competitive CrossFitting.  Not only taking place at our gym, state or even country, but all over the world.  The CrossFit Games are under way and a series of qualification rounds are going to be taking place over the next few months.  To start it all off, CrossFit headquarters has decided to make the switch from several hundred local competitions to a worldwide online forum.  This created a way for ALL CrossFitters to enjoy the thrill of competition regardless of ability level.  If any of you would like to participate in the CrossFit Open workouts you see posted on the lower right side of the WOD board, please let us know.  These workouts can be scaled and you can go to to see results from over 20,000 athletes worldwide, as well as get more information on the entire event.  Don't be afraid to voice any questions you may have, this is a groundbreaking event for CrossFit and the athletic community as a whole.