Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 26, 2011

This Saturday will be the first "member only" Saturday WOD.  If you have freinds and family that want to check out the gym please feel free to have them call to set up an apointment. Thanks to everyone that came out to join us!  The sheer size of the classes was compromising our paying members ability to enjoy the time with the rest of the gym, they work hard and earn every ounce!  We will still be having community workouts on the second weekend of every month, see you then. 


Throwdown Series WOD #1  (Mens/Womens)

750 Row

21- Deadlift (225/155)

30/30- Push-Up 

15- Deadlift

25/20- Push-Up

9- Deadlift

20/10- Push-Up

750 Row