Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 7, 2011

6 x Squat Clean & Jerk 

Take at least 3 sets as warm up before working weight.


8 Min AMRAP 

5 x Partner Clean and Jerk

One works while other rests (single- 1:1 work/rest ratio).

The CrossFit setup at the Arnold Classic, ending today in Ohio.  Those towers are over 20' high, AWESOME!