Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 11, 2011


Five rounds for time of:
15 - Squat Cleans (95/65)
21 - Pull-ups

In honor of Canadian Army Master Corporal Erin Doyle, 32, who was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.