Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 15, 2011

Quick update on the 2011 CF Games, this seasons regional qualifiers locations have been announced.  We are blessed once again with having this wonderful competition held right in our backyard.  It will be at the Puyallup fairgrounds.  We will definately be heading up there to watch the action and maybe cheer on a familiar face or two.  Go here to check out more details.



Complete as many rounds in 20 minutes as you can of:

5 - Heavy Deadlift 

13 - Push-Up (H.R.)

9 - Box Jump

In honor of Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.