Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 22, 2011

Check out our new page!  It's under "The Whiteboard" and "Recipes."  Not only does it have great meal ideas but with a little exploration you will find all sorts of interesting articles.  Share them with your friends and spread the word.  We can help put real food back on each others tables and live healthier lifestyles.  Not only for our own health but the health of our planet, we are all in this together.  Remember, happy cows are yummy cows! 


Five rounds:

Back Squat, 3 reps 

20 Ring dips