Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 26, 2011

In my continued goal of supporting both our local economy and ecosystem, I have found a great link that gives informaion on farms, dairy's, farmers markets and eateries in our area.  This is going to be a great resource in the paleo months to come!  Visit Kitsap Cuisine.

GET-UPS

---------------------------------

"ANNIE"

50 - 40 - 30 - 20 -10

Double-Unders 

Sit-Ups

Lori cheering on the boys?  or maybe just making fun of them for taking too long?