Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 27, 2011

"Lumberjack 20"

20 Deadlifts (275#)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Kettlebell Squat Cleans
Run 400m

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.  4 of the men killed and 11 of the wounded were active CrossFitters at Lumberjack CrossFit.  This is dedicated to those men and all who were killed or wounded that horrific day.