Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 4, 2011

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

- Score is the lowest number of reps completed for each excercize during any of the 8 rounds. 

The single shoe kettlebell swing, epic!