Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 6, 2011

10-9-8-7-6-5-4-3-2-1

-Kettlebell C&J (Each arm)

1-2-3-4-5-6-7-8-9-10

-Pull-Ups (Weighted with the Kettlebell used above)

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Alternate sets of each, ex: 10 C&J - 1 PU - 9 C&J - 2 PU.... down to 1 C&J - 10 PU

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Now enjoy an awesome video that displays some amazing athletic and cinematic ability! (Thanks Jesse)