Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 8, 2011

Tomorrow, 9am open workout.  Be there.


5 - 5 - 5 - 5 - 5

Overhead Squat 

In the overhead squat, the path of the barbell is vertical and remains over the foot while its position relative to the head and angle of the torso can vary. - Crossfit Inc.