Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 14, 2011

Second Saturday of the month = Open WOD

Memorial WOD for the Lakewood Police Officers. You and your partner must complete the following: 

800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number