Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 20, 2011

ANOTHER reminder... No 5:30 class today, anybody and everybody is more than welcome to: A- Attend either of the morning classes (6am or 9:15am), or B- Get it on your own and post your time to the comments!


3 Rounds For Time:

200m Run, Find something heavy, pick it up, and go (45#, 25#)

50 - Air Squats

25 - Push Ups