Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 3, 2011

Throwdown Series WOD #3

5 ROUNDS FOR TIME:

11 - Up and Over Box Jumps
10 - Heavy Barbell Jerks 
11 - Up and Over Box Jumps
15 - Heavy Kettlebell Swings 

When you're experiencing a whole lot of suck, look for this guy, he'll put a smile on ya.  Yes this was mid workout, thanks Joshie.