Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 23, 2011

To Get into the spirit of the CrossFit Games, we will be doing all of the Regional WOD's this week.  A reminder that the regionals are being held at the Puyallup fairgrounds.  We will also be holding a Hero workout at 9am on Memorial day (5/30).  It's gonna be a good few weeks!

CrossFit Games Regionals WOD #1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters


Elisa getting her handstand on, 29 to go.