Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 24, 2011

Regionals WOD #2

Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell.  Their result is the highest successful thruster.

Men - 10 lb Jumps

Women - 5 lb Jumps