Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 26, 2011

Rest Day! 

Tomorrow is the last day to register for the Gig Harbor Maritime Festival Fun Run for just 20 bucks.  It is a 2.5 Mile or 8K race.  Info is on the right side bar.  We will be flying our NCF colors around the harbor for this run.  Talk to Mike for info about the event!