Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 4, 2011

"12 Min Abs"

AMRAP in 12 min of:

5 Muscle-Ups

10 Deadlift

15 Toes-2-Bar

20 Sit-Ups

Immediately Followed by:  1/2 Mile Run

Paleo waffle fail.  Coach should stick to what he's good at and leave cave man waffles to... someone else.  Feel free to leave some suggestions or ridicule in the comments.