Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 6, 2011

5Min to Find Max Turkish Get-Up

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Each one of the following is followed by a 400M run:

5 - Wall Climbs

10 - Atomic Burpees

5 - Wall Climbs

10 - Burpee Broad Jumps

 Diversity and inclusion, CrossFit at it's core.