Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 2, 2011

Rest Day - Stay Limber, Regionals #5 Tomorrow...


Here's a lowdown on the next couple weeks:

Saturday, June 4th is the Maritime Parade.  Narrows CrossFit will be featured in the parade and are walking with Kelley Home Services which is putting on a backpack donation program.  If you have any backpacks that you would like to donate, let me know or show up and throw them in the truck! *Update* Fill the backpacks with food for the kids that are recieving them, make a go pack for them, have some fun with it!  

Sunday, June 5th is the Fun Run in the Harbor.  If you have not signed up, follow the link on the events section and get that turned in to Route 16 running in the harbor.  Let them know your from NCF... working on getting us discount on all their products, this will help!

June 10-12th, CrossFit Games Regionals at the Puyallup Fair Grounds.  We will be setting up a camping area for our group (whoever decides to come) on Thursday.  You are more than welcome to pitch a tent for one or all the days, just be self contained.  We will have some equipment there to do the Saturday workout, it will not be the monthly "open WOD" just too much going on this month.  If you have a freind that want's to get a workout in, let me know and we can work something out.  I encourage all of you to come for at least one of the three days.  It is an awesome opportunity to watch AMAZING athletes do what we do every day...just better...

June 13-15th, Mike will be absent and Joe will be boss for those days.  If you have not met him he is a great guy and very knowlegable, listen to what he has to say and learn from him.  A new perspective is always nice.

If you have any questions please don't hesitate to ask!