Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 17, 2011

Alright, so the word on the street is that Joe took it really easy on you guys.  No more mister nice trainer... Just kidding, I heard everything went great and I hope everyone learned some cool stuff.  Looking forward to seeing all your shining faces again!


5 - 5 - 5 - 5 - 5

Back Squat

5 - 5 - 5 - 5 - 5


"Becky Clark had a 3rd place finish all but in the bag when she stopped at the toes to bar station of the final Workout. Clark has enlisted in the United States Marine Corps and will be reporting to basic training weeks before the Games in LA. Not wanting to waste a spot from the Northwest, she stood still and let all the other women in her heat pass her so that they could fight amongst themselves for her spot. Clark intentionally did not finish, taking herself out of the running. With this act, Clark showed genuine sportsmanship, selfless camaraderie, and the pure spirit of a CrossFit athlete. She won’t be representing the North West at the Games but are proud to have her represent us worldwide as she serves our country." - CrossFit Games NW Regionals Wrap-Up