Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 20, 2011

We will be incorporating some workouts over the next week or two that we have done in the past.  This will allow everyone to measure their progress in various physical domains.  


3x3 Squat Clean

------ March 16 ------

7 Rounds For Time:

3 Front Squats

6 Clapping Push-Ups

9 Toes-2-Bar

This has got to be some kind of a record! Sarah is a BEAST!