Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 28, 2011

Update on the weekend: We will be holding Thursday workouts at normally scheduled times and will be closed on Friday in preparation for the Grand Opening.  Morning workouts will be held on Monday the 4th, this includes the 0600am, 0915am and 1030 classes, we will be closed on Tuesday the 5th.  


Front Squat 3x3


12 Min AMRAP

9- Thrusters

2- Rope Climbs