Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 30, 2011

Lift a total of 10,000 lbs (Men), or 7,000 lbs (Women).

The rules: You must complete 1 Rep of each of the following movements to complete a round, repeat rounds as many times as necessary to reach goal. 

- Deadlift

- Shoulder Press

- Back Squat

O.K. so who's gonna bite the bullet and sport one of these?