Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 8, 2011

Just a reminder that we will be holding our Saturday WOD at the Puyallup Fairgrounds.  I encourage all of you to get out there and cheer on the athletes and soak up the CrossFit culture.  We will be meeting up and working out at 9:30, this will be right at the end of the first set of team workouts on Saturday.  We will then all head to the arena for Womens first WOD for that day.  Vendors will be there with all sorts of cool stuff so bring your wallets if you want to bring home some cool workout gear!

-- Regionals Schedule --

For Time:

30 Double Unders

10-9-8-7-6-5-4-3-2-1  Back Squat (95#/65)

1-2-3-4-5-6-7-8-9-10  Box Jump (24"/20)

30 Double Unders

Jamie graduated to her new kettlebell! A mixed blessing, but exciting none the less.