Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 11, 2011

-- Press --

70% 1RM x 20

Every time the bar is racked, 15 Burpees.

-- Deadlift --

1-10-1-20-1-30 reps

Score is total load 

Saint Michael the Archangel, defend us in battle. Be our protection against the wickedness and snares of the devil. May God rebuke him, we humbly pray; and do Thou, O Prince of the Heavenly Host - by the Divine Power of God - cast into hell, Satan and all the evil spirits, who roam throughout the world seeking the ruin of souls. - Be Safe Josh, God Bless.