CrossFit Games start Friday morning, athletes are stressing now, check this out!!
2-4-6-8-10-8-6-4-2
Power Cleans
Burpees
Knees-2-Elbows
- Each round followed by 20 D.U.
FOCUS! or... 6 am space case?
This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.
CrossFit Games start Friday morning, athletes are stressing now, check this out!!
2-4-6-8-10-8-6-4-2
Power Cleans
Burpees
Knees-2-Elbows
- Each round followed by 20 D.U.
FOCUS! or... 6 am space case?