Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 4, 2011

Grand opening was a huge success, thank you to all that could stop by!  Remember that there are only morning classes today, no 5:30 class.  Classes tomorrow are canceled.  

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"Daniel"

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

DJ Pan-Duh holding it down! More pictures to come!