Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 5, 2011

I hope everyone had a great day celebrating our independence!  We have been blessed with a beautiful couple of days, get out there and enjoy it!

So we have had a number of people that have expressed interest in joining our morning class, unfortunately, that class is starting to stretch at the seams a bit... I have been toying with the idea of moving our 9:15 class to 8:15 instead.  My goal is to not effect any of the current 9:15-ers and at the same time, allow a few of the early morning folks to be able to make that class.  I would hate to rob someone of a life changing opportunity because of something silly like this.  Please post your thoughts to the comments.  Thanks!