Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 6, 2011

If you are in a morning class, please comment on yesterdays post, NOW!

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Back Squat x 20

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10 - Power Cleans (135#/95#)

200 M Run

9 - Power Cleans

200 M Run

Continue down to...

1 - Power Clean

200 M Run