Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 12, 2011

Tomorrow will be the second Saturday of the month, you know what that means??  Bring a friend day!  So tell your favorite... or least favorite friend (just let me know which it is!).  Come have some sweaty fun with us.  Comment if you plan to bring someone so we can plan accordingly.


4 - 3 - 2 - 1 - Weighted Chin-Up

4 Rounds For Time:

300M Hill Run

75 ft Burpee Broad Jumps 

75 ft Crab Walk